From this article, you will learn everything about the knee joints: what is the reason, what is the appearance at different stages.How to treat it, how to prevent disease.
The articularity of the knee joint (gonadotropic tumor) is the degenerate pathology of the joint, in which cartilage is damaged, muscle and ligament damage, and bone deformation.
The disease mainly occurs 40 years later (12-16% of people in this age group are sick).Women get sick twice as often as men.The disease is bound by athletes and people who engage in a lot of manual labor.
Gonadotropin swelling gradually develops, accompanied by the occurrence of joint pain:
- Reduced joint mobility;
- Bone and cartilage growth can interfere with the normal function of the joints.
Over time, this can cause the joint to be completely fixed.Without treatment, the disease can lead to disability.
Conservative treatment of knee joints is only possible in the initial stages of process development (1 and 2), which allows you to slow down and pause the development of pathology.
As the disease progresses, treatment is only surgery.To completely (100%), to get rid of pathology, you can only use internal op worms to replace the knee joint.
Traumatologists diagnose and treat knee joints.According to the testimony, rheumatologist consultation was assigned.Sports doctors can also detect symptoms of the disease.
Causes of diseases and types
Depending on the factors that cause the disease, there are two changes in the knee joint:
Main (idiopathic)
This type of joint impact affects middle-aged and older people.The initial stage was diagnosed after the age of 40 and was found in 60% of people over the age of 70.Usually, 2 joints will affect at the same time.
Primary arthritis occurs due to changes in the body, which worsens blood circulation and slows metabolism as you age.Developmental risks increase with obesity and sedentary lifestyles.
Secondary form
Secondary - Can appear in people of any age, hitting two joints and 1 joint at the same time.
The reason is:
- There is a strong load on the legs.
- Ligaments, knee bending devices, injuries to intra-articular fractures.
- Metabolic processes (parathyroidism, diabetes, hemochromatosis, Wilson's disease, gout, mucopolysaccharide and other diseases) have been disrupted.
- Diseases of connective tissue.
- Inflammatory pathology (infectious and non-infectious synovitis and arthritis), hemophilia (a rare genetic disease associated with impaired blood clotting).
Next, we will analyze in more detail what it is - the degree of arthritis of the knee joint, which changes in tissue begin during pathology.
Three stages of symptoms and disease
As the disease progresses, the cartilage begins to become thinner due to strong loads or lack of nutrition.This stimulates the friction of the bones to the knee joint.
Erosion on bone tissue is formed as a protective reaction of the body - starting to form growth.All these factors lead to knee deformation and its limited mobility.
Symptoms of knee joints and joints are in 3 stages:
| stage | Clinical Signs | What happens in joints |
|---|---|---|
| 1 |
It can flow asymptomatically In the morning, squat down the stairs after a long period of time and hypothermia, Stiffness appears in the knees A wing mine can develop - accumulates in the joints of liquids, and the joints of liquids must be removed using puncture (punctured with the cavity of the liquid and its enclosure). |
The surface of the cartilage becomes rough and dry Cracks and ulcers form on it |
| 2 |
Pain occurs even as a result of a slight load and becomes more pronounced as you actively walk The legs cannot be completely bent, and the joints will lie on your back regularly The knees are visually inflated The risk of synovitis increases |
In response to increased load on the joint, it appears to become flat The formation of bone plants begins - bone growth Synovial fluid becomes thicker and lacks nutrition Destructive processes in cartilage accelerate |
| 3 |
Pain is inherently chronic, even during rest Complete bend and full stretch of the knee is impossible Increased volume of joints Walking is difficult and many people start using crutches or crutches The exterior deformation or deformation of the legs (X-shaped leg settings) may occur (O-shaped leg settings) |
Almost no cartilage fabric The bones deform and “press” into each other, resulting in joint mobility |
Acute form
Acute arthritis of the knee joint is the time when the disease manifests clinically faster and brighter.
They may lead to intensification:
- The load on the joint is too strong;
- Low temperature;
- Diet that does not meet the regulations;
- Injuried.
Sometimes, the gonadotropitis begins to start sharply, as if bypassing the first stage.This is possible due to a knee injury.
diagnosis
If you have restrictions on joints that you sit in the morning or for a long time, and pain when you are following the stairs or squatting - this may be a sign of Stage 1 of the prolonged prostate.
For an accurate diagnosis, make an appointment with the therapist, who will direct you to an orthopedic or other doctor.
Before treating osteoarthritis or antoptotropic inflammation, the doctor will conduct preliminary examinations and sensations on the joints and guide:
- Radiography - will help assess the condition of the joint;
- Ultrasound - will allow us to determine whether there is a concomitant inflammatory process.
Treatment method
With the joints of the knee joint, its symptoms and treatment are interconnected, as many treatments are designed to accurately eliminate disturbing features and improve the quality of human life.
Receive medications, diet and physical therapy exercise:
- slows down further destructive processes in cartilage;
- Prevent the disease from transitioning to a more neglected stage.
It is impossible to cure the disease completely, but you can pause and slow down the development of the pathology.
diet
The purpose of observing diet is to slow down the further development of the disease.
What you need to add to the menu and what you exclude:
| Useful products | Prohibited products |
|---|---|
| Rabbit, turkey, chicken, dairy, eggs (no more than 3 pieces per day, preferably without egg yolks) - Used as a source of protein |
Fat meat, sausage, sausage - causes weight gain, which adds extra load on the joints and prevents the normal formation of synovial fluid |
| Fish, especially the red variety, are rich in omega-3 |
Flour, sweet, mayonnaise, fast food - produces a set of products that are excessively weighted |
| Jelly, bone welded from bones, gelatin - contains chondroitin and collagen, which helps to form new cartilage tissue |
White cabbage, tomatoes, Bulgarian pepper, eggplant, according to certain versions, contains substances that destroy collagen and chondroitin - "building bricks" of cartilage tissue However, some studies have refuted their harm to joints |
| Rice, millet, buckwheat has complex carbohydrates that help synovial fluid formation |
Egg Yolk, Cod Liver - Increases the Risk of Gout Development |
| Cheese, cheese - calcium source |
Coffee - Lenses in the body can be used for bones and calcium joints |
| Apples, broccoli, beans, pumpkin, zucchini, parsley, dill, cucumber, carrots, celery, celery, spinach, cereals, vinegar, currant, grapefruit, grenade, papaya, almonds - the most useful product of plant origin Materials full of beneficial joints |
Alcohol - Violates normal nutritional and metabolic processes in joints |
| Water (1.5-2 liters per day) - Helps normalize metabolism in the body Juice (those fruits and vegetables listed above) |
Salt - can cause deterioration |
physical education
If you have arthritis in your knees, you should do medical exercise every day.Special exercises help stimulate blood circulation in the joints, which will prevent further destruction processes in the cartilage.Physical education will also increase mobility of affected knees and prevent pain.However, any gymnastics is contraindicated during the acute course of the disease.
Dr. Evdokimenko's knee joint treatment gymnastics
The purpose of this therapeutic gymnastic complex is to force the muscles surrounding the joint without loading.According to Evdokimenko's method, gymnastics perform very well in the knee joints.
practise:
- Lying on your belly, stretching your legs, arms at the seam.Raise the floor above to the height of straight legs 15 cm, tighten the hips and muscles of your thighs.Keep this foot position for 30-40 seconds.Lower it.Repeat 1 exercise per foot.
- Raise straight legs 15 cm above the floor and hold them for 1-3 seconds.Returns its original location (IP).Repeat 10-12 per leg.
- Bend your knees 90 degrees.Raise the bent legs to a height of 10 cm from the floor and hold it for 30-40 seconds.Perform this exercise once per foot.Then repeat the same exercise, but each leg is delayed by 1-3 seconds.Repeat 10-12 times per leg.
- Lift both straight legs 10-15 cm above the floor.Dilute them to the sides and bring them back.If you do not lower your legs to the floor, perform 8 movements.In this case, the muscles of the thigh should work as much as possible.
- Lying on the side.Bend the lower leg to the knee.Keep the top straight and raise 45 degrees above the floor.Keep it in this way for 30-40 seconds.Exercise once per leg.
- Sit on a chair.Maximum suit in the knee lift.Keep it for 30 seconds.Lift each leg 2-4 times.
- stand up.Rest on the back of the chair.Standing on the socks.Lie for 30-60 seconds.Return to IP.
- Stand on the socks and hold in this position for 1-3 seconds.Return to IP.Repeat exercises 10-12 times.
- Place your right foot on the floor.Stand on the socks on the left leg.Climb up the socks smoothly with your right foot and lower your left heel to the floor.Roll up like 10-12 times.
The author's physical education is more intense than the previous one.It is only possible in the first signs of adenotropic cancer.Always consult your doctor before you start doing it yourself.
If you experience severe pain while performing movements, stop them immediately.
Surgery method
Since it is impossible to cure arthritis in the knee in severe cases, doctors resort to the operation method.
One of the most effective internal opthetics in the knee joint, which replaces the artificial friction surface of the joint.
The recovery period after the endohost plant is 3 to 6 months.
Such surgical interventions were also performed:
- Venoplasty - Plastic surgery to restore the normal structure of the joint;
- Corrective osteotomy – Corrects the valgus or deformation of the legs, which may occur with the late form of the joint.
Folk therapy
Home-made products can serve as a wonderful addition to traditional therapy.
However, before using folk therapy to treat knee arthritis, consult your doctor because certain natural ingredients may be combined with the medications you prescribe, or there are no contraindications.
Here are some effective recipes for the time exam:
- Cow hooves and knees - helps repair cartilage.Cook them for a few hours.Drink 100 ml of soup before each meal.
- Honey, Apple Cider Vinegar - Relieves swelling and pain.Mix the components in a ratio of 3 to 1.Compression is performed at night and apply for 30 minutes.
- Jerusalem artichokes - Helps relieve painful attacks.Pour 350 grams of crushed leaves and double-moving stems 2 liters of boiling water.Cool to room temperature.Wet the gauze bandage during the infusion and place it on the sore joints.
prevention
Preventive measures are very simple:
- Engage in physical education, but don't overload your knees.Never run on asphalt.Special paths or primers are suitable for running.
- Avoid knee injuries or timely treatment.For bruises and sprains, contact a trauma scientist immediately and follow all their recommendations.
- Eat the right diet.
- Reject bad habits.
forecast
Arthritis is a disease that cannot be completely cured by conservative methods.
But don't despair.Provide advice that fits all doctors’ advice, you can avoid complications, relieve pain and improve the amplitude of joint movement.
Don't postpone visits to experts, as in later stages, illness can lead to deformation of legs and disabilities.Modern medicine treats them quickly.